Bulking and cutting calories, crazybulk pct posted an update 2 months, 2 weeks ago
Bulking and cutting calories
This diet was important with bulking stack, since the bulking phase requires the maximum amount of protein to build up the muscles. And eating more protein can help you gain muscle mass.
1-2 servings: 50 grams of protein daily
1-4 servings: 120 grams of protein daily
1-4 servings: 300 grams of protein daily
1-8 servings: 600 grams of protein daily
1-8 servings: 1,000 grams of protein daily
1-8 servings: 2,500 grams of protein daily
2-4 servings: 2,500 grams of protein daily
2-6 servings: 3,000 grams of protein daily
3-8 servings: 3,000 grams of protein daily
3 servings: 4,500 grams of protein daily
3 servings: 7,000 grams of protein daily
4 servings: 10,000 grams of protein daily
5-8 servings: 10,000 grams of protein daily
5-8 servings: 15,000 grams of protein daily
10 servings: 15,000 grams of protein daily
5-8 servings: 20,000 grams of protein daily
10-12 servings: 20,000 grams of protein daily
10-15 servings: 25,000 grams of protein daily
12 servings: 25,000 grams of protein daily
15 servings: 30,000 grams of protein daily
15-20 servings: 35,000 grams of protein daily
13-17 servings: 40,000 grams of protein daily
18-20 servings: 45,000 grams of protein daily, or even more
How To Build Muscle With Raw Sources (Diet Plan)
Note that depending on your needs, all forms of raw protein are safe to consume if the meat or other meat products can be eaten for the whole meal. But if you want to get maximum benefit from raw protein you can take just 1 serving a day to build your muscles, bulking and cutting at the same time2. Read more here: How to build muscle with raw sources (Diet Plan), bulking and cutting at the same time3.
To make your own custom raw protein bar simply follow this basic recipe:
⅛ cup of milk and
1 Tbsp of honey
⅛ of a cup of brown sugar, or 2 tablespoons of honey
¼ of a cup of grass-fed meat (1 medium egg)
¼ cup of grass-fed dairy (1 large egg)
¼ teaspoon of baking soda (optional)
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